Soul Movement Yoga
25350 marguerite parkway suite C,
Mission Viejo, California 92692 CLICK HERE TO EMAIL US
Powered By Chamber Nation
|
Yin Yoga targets the deepest tissues of the body, the connective tissues — ligaments, joints, bones, and the deep fascia networks of the body — rather than the muscles.
It is practiced through long-held poses.
This class promotes deep physical and spiritual healing by challenging the students to focus on their breath and not the chatter of their mind.