Resistance

Break through the ordinary with Resistance training at F45 Training Lorton, where elite, full-body strength workouts are designed to push your limits and elevate your performance. Located in Lorton, VA, our resistance classes focus on functional movement patterns that help you build lean muscle, boost strength, and improve daily movement. By increasing muscle mass, you'll also rev up your metabolism, burning more calories even after the workout is over. At F45 Lorton, we’re here to help you feel stronger, move better, and stay energized long after you leave the gym.