At the Alzheimer's Association in Lake Oswego, OR, we highlight the importance of staying physically active as part of a comprehensive wellness plan. Regular cardiovascular exercise, when safe for you, not only strengthens your body but also supports brain health by increasing blood flow and delivering essential nutrients. Physical activity is linked to a lower risk of cognitive decline and can help manage key risk factors such as high blood pressure, diabetes, and high cholesterol making it a powerful tool in promoting long-term brain and body health.
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