Hot Pilates is a high-energy, full-body workout designed to build strength, enhance mobility, and develop lean muscle through a series of dynamic movements, targeted core exercises, and low-impact cardio intervals. Performed in a heated studio at 95-100°F with 40% humidity, this class incorporates props such as weights and resistance bands to amplify results. Set to motivating music, Hot Pilates offers an engaging and effective experience suitable for all fitness levels. Please bring a yoga mat, towel, and water; rentals are available.
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