Total Tone

Total Tone is a high-energy strength and conditioning class that combines two focused workouts, Full Body and Glutes & Core, to target the foundational muscle groups essential for posture, stability, and functional movement. Through a dynamic blend of bodyweight exercises, resistance training, and core work, this class is designed to sculpt the glutes, tighten the abs, and enhance overall performance. Suitable for all fitness levels, Total Tone offers modifications and progressions to support your individual goals, whether you're aiming to improve athletic performance, build strength, or feel the burn: no heat or added humidity. Please bring water.