Stretch & Tone

Stretch & Tone is a 50-minute, all-levels class that focuses on controlled movement and deep, effective stretching using the Pilates Reformer and occasionally the MVE Chair. With a calm, steady pace, you’ll lengthen tight muscles while still enjoying light toning through traditional footwork and core exercises. This class is perfect for improving flexibility, releasing tension, and leaving your body feeling refreshed, balanced, and energized.