Nutrition

Kona Ice offers a range of nutritional options to suit different tastes and dietary preferences, so enjoying a shaved ice treat can be both fun and mindful. Their classic shaved ice is typically gluten‑free, fat‑free, dairy‑free, and nut‑free, with calories coming mainly from syrup sugars. They also have lower‑sugar options like Vita‑Blend, which uses natural Stevia and contains less sugar, as well as a Sugar‑Free version that has zero calories and zero sugar, sweetened with Stevia or Splenda. Some flavor blends even include fruit as a primary ingredient and can meet USDA Smart Snacks standards, giving more variety for those watching sugar intake or seeking lighter choices.